Description:

Understanding the four attachment styles - anxious, avoidant, secure, and fearful - and how they influence behaviors and dynamics in relationships. Explore the impact of attachment styles on communication, conflict resolution, intimacy, and overall relationship satisfaction.

Key Highlights:

• Explore attachment theory and its relevance to relationships
• Identify your own attachment style and its implications
• Learn how attachment styles affect relationship dynamics
• Strategies to navigate challenges arising from different attachment styles

What you will learn:

• Identify Attachment Styles
  Learn to distinguish between anxious, avoidant, secure, and fearful attachment styles
• Impact on Relationships
  Understand how attachment styles influence communication, trust, and conflict management in relationships
• Developing Secure Attachments
  Explore ways to cultivate secure attachment patterns for healthier relationships